Krafttraining im Jugendfußball. Theoretische Grundlagen by Thilo Ruprecht

By Thilo Ruprecht

Akademische Arbeit aus dem Jahr 2005 im Fachbereich recreation - Bewegungs- und Trainingslehre, be aware: 1, Friedrich-Alexander-Universität Erlangen-Nürnberg (Institut für Sportwissenschaft und Sport), Sprache: Deutsch, summary: Für den jugendlichen Fußballspieler stellt die Kraft in ihren verschiedenen Manifestationsformen bzw. Subkategorien einen beträchtlichen leistungslimitierenden Faktor dar. Im Fußballspiel dominieren hochexplosive beschleunigende (= positiv dynamische = konzentrische) Bewegungen, wie Sprünge, Schüsse, Einwürfe und Antritte, bzw. abrupt abbremsende (= negativ dynamische = exzentrische) Bewegungsabläufe, wie Stopps, Richtungswechsel, Finten sowie der Abfangphase bei Lauf und Sprung (vgl. Weineck 1999, 201). Vor allem die konzentrischen Bewegungen sind effektiv nur mit intestine ausgebildeten Schnellkrafteigenschaften wie Sprungkraft (Kopfballspiel), Schusskraft, Wurfkraft (Einwürfe) und Antrittsvermögen realisierbar. Für die exzentrischen Bewegungsabläufe ist zudem eine gute Reaktivkraft erforderlich.
Krafttraining trägt in vielfacher Hinsicht zur Steigerung der fußballspezifischen Leistungsfähigkeit bei.

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Performance Nutrition: Applying the Science of Nutrient by Krista Austin,Bob Seebohar

By Krista Austin,Bob Seebohar

Optimize education, improve restoration, and increase functionality with Performance food: utilising the technology of Nutrient Timing. in response to the most up-tp-date examine in nutrient timing, functionality meals blends conception with utilized content material and real-life examples to aid nutritionists, athletes, and coaches layout food plans according to each one athlete’s person wishes and the explicit calls for of the game.

whereas different texts may supply a short dialogue of nutrient timing as a device for making improvements to game functionality, Performance foodstuff: using the technology of Nutrient Timing focuses completely in this newly constructing part of game food. distinct authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a activity dietitian and united states Triathlon elite trainer) percentage their broad functional event with athletes in any respect degrees from leisure via expert. they supply particular nutrient timing strategies for a variety of game forms, together with patience, power and gear, combative (weight classified), and workforce activities.

specifically, you'll research details on utilizing nutrient timing thought to counteract altitude, warmth and humidity, chilly publicity, and pollution. A bankruptcy dedicated to competition-day instructions may help you retain your athletes hydrated, energized, and able to practice. Plus, dietary timelines, highlighted in exact callout bins and positioned on the fringe of the web page for speedy reference, provide visible plans of what athletes should still devour within the hours prime as much as and through festival. useful and person pleasant, this article additionally comprises “In perform” software routines, mini-case reports, and 4 prolonged case experiences to aid in translating the knowledge for your personal perform.

Incorporating nutrient ingestion timing into your athlete’s education application can advertise more desirable restoration, create optimistic education diversifications, increase physique composition, aid immunity, and eventually increase functionality. With Performance food: employing the technological know-how of Nutrient Timing, you are going to achieve the foundational wisdom and functional innovations to improve individualized foodstuff courses to enhance education, functionality, and restoration.

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Cycling Science by Stephen Cheung,Mikel Zabala

By Stephen Cheung,Mikel Zabala

ultimately, the authoritative source that severe cyclists were watching for has arrived. the precise combination of technological know-how and alertness, biking technology takes you contained in the activity, into the learning room and study lab, and onto the course.

A amazing success, biking technology positive factors the following:
• Contributions from forty three best biking scientists and coaches from round the world
• the newest considering at the rider-machine interface, together with issues resembling motorbike healthy, aerodynamics, biomechanics, and pedaling technique
• information regarding environmental stressors, together with warmth, altitude, and air pollution
• a glance at wellbeing and fitness concerns equivalent to on-bike and off-bike nutrients, universal accidents, fatigue, overtraining, and recovery
• assist in making plans education courses, together with utilizing an influence meter, handling biking info, off-the-bike education, biking particular stretching, and psychological training
• the newest training and racing concepts, together with pacing theories, and techniques for street, song, MTB, BMX, and ultra-distance events

In this publication, editors and biking scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the most recent details for critical cyclists.

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The baby-boomer's guide to bodybuilding: (for everyone over by Tony Salvitti

By Tony Salvitti

the advance and present kingdom of your future health is now on your arms. learn how to educate and retain an above normal to first-class body that's fit inside of in addition to out. sparkling with self belief and power that your piers will easily now not have.
Learn the secrets and techniques and new how one can keep an eye on your visual appeal, overall healthiness, power point and well-being.
Not to say acquiring an extended than typical lifespan!

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FitStickz #3 - Simple Fitness & Awesome Workouts For Humans: by Tristan Lewis

By Tristan Lewis

WELCOME TO ebook three! – proceed in your trip TO GET A healthy physique AS YOU prepare to coach YOUR ABS AND center the fitting manner WITH uncomplicated AB exercises which are fast AND REQUIRE NO EQUIPMENT.

You’ve most likely heard humans asking how one can get ripped abs, or the way to get abs speedy! Others ask what’s the simplest ab regimen for males? Or is there a top reduce ab workout for women?

Bottom line is this:

Ab routines don’t have to be complex. There are confirmed ab routines worthy utilizing. and so they don’t have to take in a great deal of your time.

Core workout exercises purely have to be targeted, potent and hit the entire muscle tissue within the middle not to merely get you on target to having head turning abs but additionally to aid your physique and provides you the easiest posture and relief in damage prevention. be mindful, many again accidents are the results of vulnerable middle muscular tissues and flawed posture.

Good information is FitStickz now has an entire sequence of fast ab workouts and extra coming and publication #3 stocks a few with you that you should upload into your ‘21 day health plan’ or present exercise routine time table easily and easily.

PREPARE TO GET enhanced ABS AND & TIGHTER AND LEANER center  utilizing the simplest AB routines AND center exercise routine ROUTINES.  each workout IS SIMPLFIED FOR the last word newbie health PLAN OR AS a part of A FITSTICKZ complicated MUSCLE AND health education SYSTEM.

Today trainer Zeb and the staff aid you get six pack abs with fresh video ab workouts from the FitStickz physique Lab.

If you’ve been searching for anything to take your ab education and health plans to the following point and very burn obdurate physique fats, stimulate lean stomach muscle and assist you get your final physique with out losing hours in a gymnasium …then The FitStickz sequence is for you.

Book #3’s effective ab workouts are speedy, simplified, confirmed and proven and will be combined and coupled with all others within the sequence that can assist you think more fit and get a healthy physique fast.  and you may simply stick to besides the four or eight week and ‘plug-in’ middle exercise routine courses each time it matches your schedule.

FitStickz is the final word at domestic workout program sequence that may even be used on the gymnasium, gymnasium, on holiday, on your inn room or at any place else you've gotten your time and house to workout.

You’ll learn:

  • Fast new ab exercises for absolute novices no longer proven in health magazines.
  • Challenging and complicated middle circuit exercises for health junkies
  • Six pack abs exercises you should use for a ‘21 day health plan’ to complement your weight-loss courses that purely take mins to complete.
  • Great ab routines for males and a few of the simplest decrease ab workouts for women.
  • And more…

Book three  Includes:

  • 28 New middle workouts with colour art and funky enjoyable Characters
  • 3 exercises exercises for males and Women
  • New ‘Cardio center’ Ab education work out  so as to add into your health plan
  • Bonus Fitstickz Poster Gift
  • ‘Secret’ complete Hidden exercise session To Find
  • 4 & eight Week health Plans
  • Fitness physique Lab suggestions & Facts
  • NEW deepest Video lecture room (*Special new characteristic of all FitStickz books)


With this fresh well-being and health ebook you’ll additionally get a unfastened Simplified health present field with bonus exercise routine instruments and a glance on the ‘5 top Boy Weight routines With A Twist’. The reward field contains electronic print poster, cellular wallpaper, exercise session log ebook and work out magazine templates, 7 fresh bodyweight exercises publication and whole video school room routines to obtain and consider on all of your devices.

Scroll up, click on the “buy’ button and start a clean and intriguing health journey

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Vergleich von Einsatz- und Mehrsatz-Training im by Justyna Riehl

By Justyna Riehl

Diplomarbeit aus dem Jahr 2000 im Fachbereich recreation - Bewegungs- und Trainingslehre, be aware: 1,7, Johann Wolfgang Goethe-Universität Frankfurt am major (Institut für Sportwissenschaften), seventy one Quellen im Literaturverzeichnis, Sprache: Deutsch, summary: Frauen stellen in der health- bzw. Freizeitsportbranche eine wichtige Zielgruppe dar, was once sich nicht zuletzt durch die steigende Tendenz der weiblichen, sporttreibenden Bevölkerung in Deutschland bemerkbar macht. Untersuchungen im Raum Hamburg ergaben, daß der Frauenanteil in gemischten Fitnesstudios mit 60,8% über dem der Männer liegt. Allein diese Tatsache macht deutlich, daß den aktiven Frauen im Freizeitsport mehr Beachtung seitens der Wissenschaft und Forschung geschenkt werden sollte.
Die eigene Erfahrung durch regelmäßige, längerfristige Arbeit in Frauen-Fitnesstudios zeigt zudem spezifische Schwerpunkte in den Trainingszielen. Der Wunsch nach Gewichtsreduktion bzw. das Figurbewußtsein nimmt einen hohen Stellenwert in den geäußerten Zielen ein. Dies ist meist an ein einseitiges Ausdauertraining durch z.T. exzessive Nutzung der Kardiogeräte gekoppelt. Die Bedeutung des Krafttrainings hingegen rückt zunehmend in den Hintergrund. Empirisch gestützte Aussagen in Bezug auf effiziente Krafttrainingsmethoden und die Auswirkungen auf den Körper könnten dieser Tendenz entgegenwirken. Gesucht sind demnach ökonomische Methoden, da die Bereitschaft für Krafttraining gering erscheint. Die Problematik um eine effektive Krafttrainingsmethode, besonders der optimalen Satzzahl, sollte dabei im Vordergrund stehen.
Die infrequent Anzahl an empirischen Studien zum Einsatz- und Mehrsatz-Training bei Frauen zeigt sich sowohl im Leistungssport- als auch im Freizeitsportbereich. Die Erfordernis wissenschaftlich gestützter Ergebnisse im Leistungssport, die eine, den Anforderungen der jeweiligen Sportart entsprechende, Krafttrainingsmethode postulieren können, ist nachvollziehbar. Die Athleten möchten mit möglichst geringem Zeitaufwand den gewünschten Kraftzuwachs erzielen, um mehr Zeit und Energie zur Entwicklung anderer leistungsrelevanter Fähigkeiten einplanen zu können.

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Wing Chun Kung-fu Volume 2: Fighting & Grappling (Chinese by Joseph Wayne Smith

By Joseph Wayne Smith

Not easily a coaching handbook yet a wrestle survival consultant, Fighting and Grappling is a hard e-book for all scholars of the martial arts.

In this moment quantity of Wing Chune Kung-Fu: a whole Guide, the ideas brought in Basic types and Principles are proven in wrestle occasions. The wrestle functions of Wing Chun's sticky-hand, sticky-leg, and grappling and throwing strategies are proven intimately and are totally illustrated.

A bankruptcy at the debatable poison contact (dar mak) explains the influence of moves to the vulnerable issues of the human physique when it comes to either acupuncture and smooth scientific thought.

Finally, the writer argues that the martial arts needs to evolve and strengthen new options to satisfy a altering surroundings. He indicates this means of integration in motion, uniting White Crane kung-fu and Thai kickboxing with Wing Chun to supply an entire and devastating new battling system.

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ESSKA Instructional Course Lecture Book: Amsterdam 2014 by Stefano Zaffagnini,Roland Becker,Gino M.M.J. Kerkhoffs,João

By Stefano Zaffagnini,Roland Becker,Gino M.M.J. Kerkhoffs,João Espregueira Mendes,C. Niek van Dijk

This ebook offers an replace on a large choice of sizzling issues within the box of knee surgical procedure, activities trauma and arthroscopy, masking the most recent advancements in uncomplicated technological know-how and medical and surgical equipment. It contains the academic direction Lectures added on the sixteenth ESSKA Congress, which was once held in Amsterdam in the course of may well 2014 and taken jointly the world’s prime orthopaedic and activities physicians. The contributions are all written through ecu and overseas specialists of their box. every one lecture has a realistic concentration and offers an updated synthesis of center wisdom at the topic in query using high quality illustrations. Take domestic messages and key concepts are highlighted. This booklet can be of worth to practitioners and researchers alike.

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Fachmodul Trainingslehre 2. Training mit einem 26-jährigen by Stefan Hausenbiegl

By Stefan Hausenbiegl

Studienarbeit aus dem Jahr 2013 im Fachbereich activity - Bewegungs- und Trainingslehre, notice: 1,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, summary: Die vorliegende individual conflict das ganze letzte Jahr ohne nennenswerte Pause im Fitnessstudio und trainierte dort zwei Mal die Woche für 1 Stunde Ausdauer. Durch die gute Betreuung trainierte sie sehr systematisch nach einem guten Konzept. Zuletzt um die Grundlagenausdauer zu stabilisieren.

Die individual ist 26 Jahre alt und wiegt 89 kg bei einer Körpergröße von 1,86 m. Dies ergibt durch die Berechnung des BMI einen Wert von 25,7.

Für den durchschnittlichen Sportler im health- und Gesundheitsbereich stellt der BMI einen relativ aussagekräftigen und leicht zu bestimmenden Faktor dar.

Beim Fortgeschrittenen oder sogar Leistungssportler, der in der Regel über eine höhere anteilige Muskelmasse verfügt, ist der BMI nicht mehr so aussagekräftig da nur das Gesamtgewicht, jedoch nicht die Zusammensetzung des Körpers, d.h. das Verhältnis von Muskelmasse zu Körperfettmasse, in die Berechnung mit einfliesst.

Die individual befindet sich in einem schon intestine trainierten Zustand mit überdurchschnittlichem Muskelanteil und kann daher anhand der Tabellen nicht eindeutig klassifiziert werden.

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