By Robert W. Smith,Allen Pittman
chinese language inner boxing and different inner martial arts don't depend upon muscular energy. in its place, their energy is drawn from the cultivation and useful software of inner strength, or ch'i, making them excellent for individuals of every age and all degrees of fitness.
With transparent, easy-to-follow directions and over 380 black-and-white images and diagrams, this fundamental martial arts publication is perfect for either wushu rookies and complicated practitioners. It describes intimately and completely illustrates the fundamental concepts of Hsing-I and Pa-kua, together with the 5 fists and twelve animal types of Hsing-I and Pa-kua's 8 palm shapes and 8 conventional equipment of strolling the circle.
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