Cross Combat Power: Fitness- und Athletiktraining (German by Benedikt Egger

By Benedikt Egger

go wrestle strength ist das vom Sportwissenschaftler Benedikt Egger entwickelte ganzheitliche Trainingssystem, welches sich am education von Kampfsportlern orientiert. Das Buch bietet neben dem einzigartigen Graduierungssystem - angelehnt an die Kampfkünste - einen Abriss der allgemeinen Trainingslehre, des speziellen pass strive against strength health und Athletiktrainings und einen detaillierten Trainingsplan. Der Leser soll in die Lage versetzt werden , das eigene education kreativ und erfolgreich zu planen und umzusetzen.

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