Das Training der aeroben Ausdauer am Beispiel des Laufs by Mathias Herbst

By Mathias Herbst

Studienarbeit aus dem Jahr 2004 im Fachbereich activity - Bewegungs- und Trainingslehre, be aware: 2, Otto-von-Guericke-Universität Magdeburg (Institut für Sportwissenschaft), Veranstaltung: Trainingslehre/Bewegungslehre, Sprache: Deutsch, summary: In der heutigen hochmodernen Industriegesellschaft ist recreation ein fester Bestandteil des „New-Age-Lifestyles“. Gerade deshalb werden immer höhere Erwartungen an die Trainingswissenschaft gestellt. Deshalb hat sich der Trainingsbegriff vom Leistungssport auch auf den Schul- und Breitensport ausgeweitet. Besonders der Fitness-, Gesundheits- und Alterssport erfreut sich immer größerer Beliebtheit. Doch was once versteht guy eigentlich unter Trainingswissenschaft? was once macht education zu einer Wissenschaft? Und wie kann guy diese Wissenschaft für den eigenen Fortschritt im Lauftraining für sich verwenden?

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