Dynamic Dumbbell Training: The Ultimate Guide to Strength by Paul Collins

By Paul Collins

With trainer Collins' 3-Stage Dynamic Dumbbell education approach™ you mix conventional power education equipment with extra practical and dynamic move styles utilized in recreation for attaining the last word athletic physique. each piece of workout apparatus within the health club serves a goal, yet none extra so than the dumbbell, mostly known as loose weights or hand weights - held in both one hand or as a couple in either arms when acting an exercise.

With the creation of Dynamic Dumbbell education and the 3-Stage Dumbbell education System™, the physique trainer™ takes you one step additional via giving you an extra sequence of 'Functional health' and 'Sports particular' circulation styles utilizing dumbbells geared toward enhancing daily way of life and athletic flow patterns.

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