Fit und schlank mit dem Dance-Workout (German Edition) by Nina Winkler

By Nina Winkler

15 – 30 – 60 Minuten: Die FIT-IN-TIME-Reihe wird fortgesetzt

Das Dance-Workout ist ein topaktueller Fitnesstrend mit Elementen aus smooth Jazz und dem klassischem Ballett. Die strikes sehen umwerfend aus, sind dabei sehr effektiv und einfach: uncomplicated Steps, die leicht nachzuvollziehen sind, können ohne Probleme in echte Style-Moves verwandelt werden.
Doch dieses Dance-Training bietet noch mehr: Neben einem Warm-up und dem Dance-Diva-Stetching gibt es ein exercise session, das Körperspannung und Haltung schult, und natürlich lässig-elegante Choreographien – das Ganze für jedes Zeitbudget.
Das Beste daran: Das Dance-Workout ist nicht nur stylisch, sondern macht auch healthy. Damit kommt wirklich jeder blitzschnell in shape, tankt Energie und optimiert seine Ausstrahlung!

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