Fitness und Gesundheit durch Zirkeltraining (German Edition) by Lena Heisig

By Lena Heisig

Facharbeit (Schule) aus dem Jahr 2014 im Fachbereich game - Bewegungs- und Trainingslehre, notice: 15, , Sprache: Deutsch, summary: Ob zu Hause, im Fitness-Studio oder bei speziellen Kursangeboten - das Zirkeltraining eignet
sich sowohl für Profis als auch für Neueinsteiger in der freien Zeit perfekt, da es in vielen
Lokalitäten anwendbar ist und nicht viele Geräte benötigt. Bei regelmäßiger Durchführung
wird das Herz-Kreislaufsystem und das Immunsystem langfristig gestärkt, die
Sauerstoffaufnahme verbessert und der Stoffwechsel positiv stimuliert. Aufgrund dessen
bezeichnet guy das Zirkeltraining auch als aeroben Leistungsprozess, da der
Stoffwechselprozess im Organismus hierbei unter
Beteiligung von Sauerstoff abläuft.

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