Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun by Alexander L. Co

By Alexander L. Co

Simple, direct, and deadly–it's the paintings of ngo cho kun, or fists of the 5 ancestors.

In its method of iron physique education, its reliance at the sam chien stance, and its detailed emphasis on difficult and tender recommendations, this Fukien sort of kung–fu is thought to be the basis of the Goju–ryu and Uechi–ryu Okinawan karate systems.

During the declining years of the Ching dynasty, Sijo Chua Giok Beng mixed the salient good points of 5 kinds from 5 masters into the formation of ngo cho kun, a different mix of either exterior and inner chinese language martial arts. other than being a good kind of self–defense, diligent perform of Ngo Cho Kun can stability the body's metabolism, improve inner organs, and increase basic well–being.

Ngo cho kun is straight away traditionally major and functional for modern–day self–defense wishes. 5 Ancestor Fist Kung–Fu is a needs to should you have an interest within the old connection among kung–fu and karate, or who desire to extend their self–defense repertoire.

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