Gesundheitsorientiertes Krafttraining: Trainingslehre 1 by Kevin Gutsche

By Kevin Gutsche

Studienarbeit aus dem Jahr 2014 im Fachbereich activity - Bewegungs- und Trainingslehre, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, summary: Mit der individual soll ein Mehrwiederholungskrafttest auf foundation der ILB-Methode
ausgeführt werden, weil der Sportler nach dieser Methode im Makrozyklus auch
trainieren soll.
Grundprinzip dieses Krafttests ist, dass vorher eine Wiederholung festgelegt und
dann mit bestimmten Übungen das maximal bewältigbare Gewicht ermittelt wird.
Der Sportler fängt im ersten Mesozyklus mit einem Kraftausdauertraining mit 15
Wiederholungen an. Es werden beim Krafttest alle Übungen des ersten Mesozyklus
getestet, um das Gewicht für das education ermitteln.
Es wird additionally ermittelt, welches Gewicht maximal bei einer Wiederholungszahl
von 15 erreicht wird.
Folgende Übungen sollen getestet werden: [...]

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