Gym et musculation Pour les Nuls (French Edition) by Cyndi TARGOSZ,Jean-Pierre CLEMENCEAU


Avec les Nuls, entretenez et sculptez votre corps !

Sans matériel ou si peu, et en 10 mins seulement !

Voilà los angeles promesse consommateur de ce livre qui garantit beaucoup de résultats sans trop d'effort. Développement musculaire, entretien du tonus musculaire, perte de poids, remise en forme, préparation sportive... ce Nuls répond à toutes les demandes d'exercice body et de health club musculaire.

Nul besoin d'un matériel sophistiqué, de nombreux exercices se font sans poids ou banc de health club, pour les autres, vous pourrez utiliser chaises, cordes ou autres tapis de los angeles maison. Les exercices décrits - step via step - conviendront aux hommes comme aux femmes, permettront de travailler los angeles souplesse, los angeles strength et l'endurance et d'obtenir une musculature esthétique, loin des critères du body-building.

Tout le monde peut acquérir ou retrouver un corps souple, ferme et harmonieux. Essayer ce livre... c'est l'adopter !

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