Handbuch Functional Training (German Edition) by Guido Bruscia,Jürgen Schiffer

By Guido Bruscia,Jürgen Schiffer

Entdecken Sie das funktionale education, wie Sie es noch nie gesehen oder erlebt haben.

Dieses education ist einfach, schnell, macht Spaß und es wird Ihre Gesundheit und Ihre health verbessern. Funktionales education ist eine wissenschaftliche Methode des Trainings die überall angewendet werden kann, egal ob zu Hause, draußen oder im Fitnessstudio.

Das Buch ist in drei Teile unterteilt: Zunächst werden im theoretischen Teil die Grundlagen des Funktionalen Trainings klärt. Im zweiten, praktischen Teil finden Sie sowohl Übungen mit dem eigenen Körpergewicht als auch mit verschiedenen Geräten (wie z. B. Sandsack, Medizinball, Kettlebells). Im abschließenden Teil werden spezifische Trainingsprogramme für bestimmte Ziele u. a. für Kraftsteigung, Muskelaufbau oder Gewichtsreduktion vorgestellt.

Show description

Read or Download Handbuch Functional Training (German Edition) PDF

Similar sports training books

Trainingslehre des Wellenreitens: Trainingsversuch: Verbesserung des Backside Top-Turn (German Edition)

Studienarbeit aus dem Jahr 2010 im Fachbereich recreation - Bewegungs- und Trainingslehre, notice: 1,7, Universität Bremen (Sport- und Bewegungskultur), Sprache: Deutsch, summary: In der Hausarbeit geht es um die Durchführung eines Trainings des bottom Top-Turns im Wellenreiten. Hierzu werden zunächst grundlegende Begriffsdefinitionen des Wellenreitens vorgenommen.

Karate Kids Connection-Tae Kwon Do Style

Karate young children Connection-Tae Kwon Do type is an at-home Tae Kwon Do martial arts education application designed for everybody, a while 6 and older, and constructed particularly in the event you are looking to evaluation what they're studying of their personal Tae Kwon Do periods or if you can't find the money for per 30 days education charges and weekly after-care college expenses.

Sports Innovation, Technology and Research

Activities Innovation, know-how and study offers an perception into fresh study and layout initiatives at Imperial collage London. It offers the on-going improvement of a various diversity of parts from elite rowing functionality to affect safeguard to wearing facilities in groups. additionally integrated are descriptions of a few of the most recent techniques which have been constructed as a part of the Rio Tinto activities Innovation problem, an initiative that tasked engineering scholars to layout, construct and enforce Paralympic and different carrying apparatus.

Cycling Science

Ultimately, the authoritative source that severe cyclists were looking ahead to has arrived. the ideal mix of technology and alertness, biking technology takes you contained in the game, into the learning room and study lab, and onto the path. A impressive success, biking technology positive factors the following:• Contributions from forty three best biking scientists and coaches from world wide• the newest considering at the rider-machine interface, together with subject matters akin to motorcycle healthy, aerodynamics, biomechanics, and pedaling method• information regarding environmental stressors, together with warmth, altitude, and pollution• a glance at healthiness matters resembling on-bike and off-bike foodstuff, universal accidents, fatigue, overtraining, and restoration• assist in making plans education courses, together with utilizing an influence meter, handling biking info, off-the-bike education, biking particular stretching, and psychological education• the most recent training and racing innovations, together with pacing theories, and methods for highway, tune, MTB, BMX, and ultra-distance eventsIn this ebook, editors and biking scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the most recent details for critical cyclists.

Extra resources for Handbuch Functional Training (German Edition)

Example text

Download PDF sample

Rated 4.09 of 5 – based on 5 votes