Kettlebell Rx: The Complete Guide for Athletes and Coaches by Jeff Martone

By Jeff Martone

In Kettlebell Rx, CrossFit certification teacher and world-renowned Kettlebell trainer Jeff Martone teaches you the way to toughen-up your physique, boost incredible conditioning and stamina, and obtain a chiseled body by means of wielding the ball of iron often called the kettlebell. Drawing on his world-wide learn and the millions of sessions he has taught to athletes all over the world, he breaks down kettlebell education like by no means sooner than. He deals 1000's of events, either starting and complicated, indicates dozens of the commonest mistakes scholars make whereas education, and gives quite a few routines for athletes of all kinds. With over 4 thousand step by step pictures, descriptive narrative, and particular programming, Kettlebell Rx is the single whole Kettlebell e-book at the market.

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